Tuesday, Wednesday, Thursday 8:30-4:30 pm 



My office is in SE Portland near Reed College. 



I offer a free in-person 30' consultation.  Introductory 4-Session Packages offer a $50 savings.


Individuals     $145/hour    

                 $530/4 Intro Session Package


Couples       $170/hour    

              $630/4 Intro Session Package


Families       $220/hour    

              $830/4 Intro Session Package


     Payment plans may be available and must be confirmed prior to your scheduled session.  I do not bill insurance directly, but provide a receipt with necessary info for you to submit a claim.  Please verify your insurance policy regarding reimbursement for out of network providers.

    24 hour cancellation notification is required to avoid being charged for counseling sessions.  Missed stress/relapse prevention classes are not reimbursable.  I will provide handouts and a brief review of the missed session.

    Confidentiality is protected.  I will not share any information with any party without your written permission with the following exceptions:
a) I have reason to believe you may harm your self or others.
b) I have reason to believe a child, parent, partner, elder, or otherwise vulnerable person is at risk of or is currently experiencing abuse.

Upcoming Workshops & Retreats

Sellwood Yoga Studio

7970 SE 13th pdx 97202.
















Coming to Sellwood Yoga this Winter in January 2020

Click Here to Register

Mindfulness Based Stress Reduction

8 Sundays  - 1:00 - 3:15 pm

Jan 5 - Mar 1

Plus an All-Day Retreat Sat, Feb 15, 10 - 5 pm

No class on Sun. Nov 3 and 24

Free (required) Orientations Dec 22 & 29  1-2 pm

 Cost ~ $425 advance/$475 after orientation





Mindful Medicine PDX

Free On-line Practice Group


Health Care Professionals

Zoom link- https://.us/j/204579657


Featuring Mindful Medicine On-the-Go


Tips, Discussion, and Guided Practice

First Wednesdays

6:30-7:30 pm 

Co-Facilitated with Dr. Jan Chozen Bays

author of Mindfulness On-the-Go


Spring Weekend Retreat for Health Care Professionals

Retreat Fee includes 9.5 AMA PRA Category 1 Credits


April 24, 25, & 26

  Friday 7-9 pm

Saturday 10-5 pm

Sunday 1-5 pm

Registration -

$400 for Physicians/Dentists
$275 for all other healthcare and integrative providers
$200 for Residents


Heart of Wisdom Zen Temple
6401 NE 10th Ave, Portland, 97211

The Alano Club of Portland

Recovery Support Center

Mindfulness for the Holidays

Reclaim the joy of the season


Saturday  Dec 14

2:00-5:00 pm

909 NW 24th Ave, Portland, OR 97210

(503) 222-5756

(503) 860-1227

Fax 503-388-5998

©2018 by Mindful Place Counseling and Stress Reduction