Service Description

￿￾<p class="font_7"><span style="text-decoration:underline"><a adilinkid="adi_link_f1ea558a"><span style="font-weight:bold">Mindfulness Based Stress Reduction (MBSR)</span>&nbsp;</a></span> I am certified to teach the original empirically validated course developed by author/researcher Jon Kabat-Zinn.&nbsp; This 8-week course is held in a comfortable class setting and includes a personal practice guide, recorded meditations, and a guided all-day silent retreat. &nbsp;</p> <p class="font_7"><span class="wixGuard">​</span></p> <p class="font_7"><span style="font-weight:bold">Meditation Coaching</span></p> <p class="font_7">Personalized support to create and maintain a daily meditation practice. Benefits include measurable decreases in stress, increases in mental clarity, and improved emwell-being.</p> <p class="font_7">&nbsp;</p> <p class="font_7"><span style="font-weight:bold"><span class="wixGuard">​</span></span></p>