Mindfulness in the Workplace

     Workplace stress is a given. The cost of employee turnover, absenteeism, and burnout imposes additional stress on co-workers and program budgets.  Mindfulness offers proven skills to respond to stress in ways that promote health and well-being both on the job and in life.

     In these customized workshops, staff learn to apply mindfulness skills to support resilience and reduce their vulnerability to negative stress.  Results include more effective leadership, improved communication, and better alignment between life values and career goals.

     Current and former clients include health care and social service organizations, corporate teams, small businesses, private non-profits, schools and universities.   

     Workshop formats are largely experiential and are scheduled as half-day, full-day, and/or multi-day sessions.  On-line training and post-training follow-up options are also available.

Click the Contact Me tab below to schedule a free consultation.

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