
Mindful Place
Cultivating calm in an uncertain world.
Click above to donate to the Portland Housing Initiative.
Equity and Inclusion Statement: Mindful Place endeavors to create a space of interpersonal mindfulness, reminding us we are all interconnected with those who inhabit the world. By cultivating mindfulness, we can begin to face social injustice with courage and compassion for all who are affected by inequality. All are welcome at Mindful Place.
Upcoming Events
Mindful Medicine
on the Go
Weekly Wednesdays
8-9 pm
Encouragement and support
for all
medical providers
Mindful Medicine
Zoom Links Here

PLEASE NOTE:
I am taking a sabbatical leave, returning in October 2022. I am unable to accept new private counseling clients at this time.

Mindfulness Based Stress Reduction
calm, clarity and ease.
What to Expect
Course Highlights
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Recognizing Automatic Pilot & Cultivating Mindful Awareness
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Informal Practices
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mindful awareness of routine activities; mindful breathing, eating, seeing, listening moving.
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Formal Practice:
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Body Scan
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Exploring the Cycle of Stress
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Informal Practice
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Noticing triggers and the urge to react; addressing practice challenges.
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Formal Practice
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Sitting Meditation
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Responding vs. Reacting
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Informal Practice
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Mindful Movement
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Mindful Communication
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Formal Practice:
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Sitting and Walking Meditation
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Cultivating self-compassion & acceptance
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Staying Present by Working with Neurobiology
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Informal Practice
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Identifying stress signatures
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Integrating mindfulness into daily life
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Formal Practice
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Establishing and sustaining a daily mindfulness practice
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