

Mindful Place
dgour@mindfulplace.com 503-860-1227

Upcoming Events
Mindful Medicine
on the Go
Weekly Wednesdays
8-9 pm
Encouragement and support
for medical professionals
2023 Weekend Retreats
April 28, 29, 30
&
Nov 3, 4, 5
Learn more Here

Mindfulness Based Stress Reduction
calm, clarity and ease.
What to Expect
Course Highlights
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Recognizing Automatic Pilot & Cultivating Mindful Awareness
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Informal Practices
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mindful awareness of routine activities; mindful breathing, eating, seeing, listening moving.
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Formal Practice:
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Body Scan
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Exploring the Cycle of Stress
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Informal Practice
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Noticing triggers and the urge to react; addressing practice challenges.
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Formal Practice
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Sitting Meditation
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Responding vs. Reacting
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Informal Practice
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Mindful Movement
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Mindful Communication
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Formal Practice:
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Sitting and Walking Meditation
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Cultivating self-compassion & acceptance
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Staying Present by Working with Neurobiology
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Informal Practice
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Identifying stress signatures
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Integrating mindfulness into daily life
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Formal Practice
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Establishing and sustaining a daily mindfulness practice
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