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Mindful Medicine

Restorative Mindfulness Practices


Free Online Offeringsregister here


Weekly One-Hour Wednesday Evenings – 8:00-9:00 pm

Settle, relax, and clear the day with restorative practices. 



You’ll learn and experience user-friendly practices to tailor a mindfulness program that suits your lifestyle.

We’ll address specific strategies to increase self-compassion, help you prioritize needed down time,

and foster supportive connections with like-minded providers.

Evidence-based practices are drawn from the Mindfulness Based Stress Reduction

and the Mindfulness for Self-Compassion courses.


Donations gratefully accepted.


All courses are facilitated by Denise Gour, LCSW, Certified Mindfulness Educator. As therapist and teacher, Denise brings over 25 years of experience helping adults, families, and medical providers to reduce stress and navigate adversity with more self-compassion and ease.

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