Mindful Medicine

Restorative Mindfulness Practices

 

Free Online Offerings ~  register here

 

Just for Physician Moms

​

Weekly Drop-In Friday Lunch Break - 12:15-1:00 pm STARTS June 5th

Drop-in anytime during the 45’ break and nourish body and soul through

guided practices in the good company of moms seeking balance in life and work. 

 

Weekly One-Hour Wednesday Evenings – 8:00-9:00 pm STARTS June 10th

Settle, relax, and clear the day with restorative practices. 

All in the good company of hard-working moms seeking balance in life and work.

 

FOR ALL MEDICAL PROVIDERS

Three-Week Sunday Series – July 5, 12, and 26 – 3:00-5:00 pm STARTS June 7th

You’ll learn and experience user-friendly practices to tailor a mindfulness program that suits your lifestyle.

We’ll address specific strategies to increase self-compassion, help you prioritize needed down time,

and foster supportive connections with like-minded providers.

Evidence-based practices are drawn from the Mindfulness Based Stress Reduction

and the Mindfulness for Self-Compassion courses.

 

Donations gratefully accepted.

 

All courses are facilitated by Denise Gour, LCSW, Certified Mindfulness Educator. As therapist and teacher, Denise brings over 25 years of experience helping adults, families, and medical providers to reduce stress and navigate adversity with more self-compassion and ease.

​