Restorative Mindfulness Practices
Free Online Offerings ~ register here
Just for Physician Moms
Weekly Drop-In Friday Lunch Break - 12:15-1:00 pm STARTS June 5th
Drop-in anytime during the 45’ break and nourish body and soul through
guided practices in the good company of moms seeking balance in life and work.
Weekly One-Hour Wednesday Evenings – 8:00-9:00 pm STARTS June 10th
Settle, relax, and clear the day with restorative practices.
All in the good company of hard-working moms seeking balance in life and work.
FOR ALL MEDICAL PROVIDERS
Three-Week Sunday Series – July 5, 12, and 26 – 3:00-5:00 pm STARTS June 7th
You’ll learn and experience user-friendly practices to tailor a mindfulness program that suits your lifestyle.
We’ll address specific strategies to increase self-compassion, help you prioritize needed down time,
and foster supportive connections with like-minded providers.
Evidence-based practices are drawn from the Mindfulness Based Stress Reduction
and the Mindfulness for Self-Compassion courses.
Donations gratefully accepted.
All courses are facilitated by Denise Gour, LCSW, Certified Mindfulness Educator. As therapist and teacher, Denise brings over 25 years of experience helping adults, families, and medical providers to reduce stress and navigate adversity with more self-compassion and ease.