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UNSTUCK New!
A mixed-media, hands-on laboratory
where imagination takes charge and connection flourishes.
4 Sundays - Sep 6, 13, 20, 27 ~ 2-4 pm @ ADX Portland
417 SE 11th 97214
Two free TEST KITCHENS
Oct 4 & NOV 1 @ 2pm
$35/drop in
$125 4 week Series
Imagination is the Medicine
We Need
Why Unstuck? Like you I'm a real live human being bombarded by the daily news of grim narratives and unimaginative solutions. In spite of the forces proclaiming otherwise, I find most people are naturally imaginative, brave, kind, creative, generous, and often, lots of fun to be with.
I also find we humans are at our best when we're sharing inspiration, new perspectives, and enjoying laughter together. Through guided practices and play we will counter the narratives keeping us us stuck, sad, angry, and afraid.
We are the medicine needed to restore our own well-being and the health of our planet.
What's the laboratory look like?
ADX is a safe and welcoming space where multiple sensory rich play centers will be open for exploration.
An enticing buffet of mushy, colorful, sticky, loud, gooey, soft, familiar and unfamiliar elements invites us to squish,
splatter, create sounds, write, and dance however we like.
Is there a Lab Guide?
Yes! Each gathering introduces the play centers and brief theme-based, road-tested strategies for getting unstuck.
Open-ended recipes and non-directive activity suggestions are available upon request.
Session Details
Session One - The Element of Air - Where this breath, there is life.
Theme Instructions from air and wind - finding resilience when overwhelm swoops in
Practice Opening to the flow of ease and confidence
Play Explorations with breath and wind
Session Two - The Element of Fire - Firing up our imagination allies
Theme Fire as a wise teacher of impermanence, resistance, transformation
Practice Building resilience through self-compassion
Play Designing with the powerful forces of heat and light
Session Three The Element of Earth - We are not alone
Theme The Earth's teaching on belonging and interbeing
Practice Looking deeply into a single earthly being, we connect with the universe.
Play Mixed media play with plant life and other earthly allies
Session Four - The Element of Water - Joining the flow of everyday change
Theme Reflection and integration of the element teachings
Practice Swimming in the currents of chaos
Play Collaborative mixed media play with all the elements
Closing Reflections
$35/Single Drop In $125 4 week series
