Mindful Place...Lighten Your Load. Love Your Life. Denise Gour, LCSW 503.860.1227
HomeAbout Denise GourMindful Coaching & Classes for Stress Reduction, Meditation, and Life ChangesMindful Therapy for Individuals, Couples, & FamiliesMindful Relapse Prevention for Addictions & DepressionConsultation, Training, & WorkshopsFees and PoliciesLocation, Current Schedule & RegistrationContact MeFrequently Asked QuestionsResources
Fees and Policies
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Stress Reduction & Meditation Classes
4 Ways to Ease the Stress

#1 Stress Reduction Coaching

Initial Meeting        $ 70 hour
Check-In Meetings      35 30 min
                                         
20 15 min

#2 MBSR 
Mindfulness-Based Stress Reduction  
                                               
Check the schedule for Free Pre-Class Orientation.
$250 advance/$300 if paid at first class  
Payment options must be arranged prior to first class. 
Price Includes 
  Home Practice Manual
  2 CD's
  8 classes, 2.5 hours each
  1 full day retreat, 6 hours

#3 Mind Over Chatter Meditation Class
Drop In $12
4 classes $40

#4 House Call or Office Call Meditation Class
4 classes $48 per person

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             Making Life Changes

Check the schedule for Free Pre-Class Orientation.
$300 or $250 if paid prior to first class  
Payment plan options negotiated prior to first class. 
Price Includes 
  Home Practice Manual
  2 CD's
  8 classes, 2.5 hours each
  1 full day retreat, 6 hours

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Counseling
I offer free 30 min pre-visit consultations.
Payment plan options are available and negotiated prior to the first or next scheduled session.

Individual    $ 90   or
4 Sessions  $340
   
Couple         $100   or 4 Sessions  $375
    
Family         $150   or 4
Sessions  $550
 

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Professional Consultation
  Staff Training
      Workshops
                           $ 75 hour

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Relapse Prevention



Mindfulness-Based Relapse Prevention (MBRP)
for
Addictions
and
Mindfulness-Based Cognitive Therapy (MBCT) for 
Depression Relapse Prevention

$350 or $300 if paid prior to first class
 Payment plan options negotiated prior to first class. 

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Free orientation & consult required prior to first class.

Price Includes 
  
Home Practice Manual
  2 CD's
  8 classes, 2.5 hours each
  1 full day retreat, 6 hours


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Policies

Payment is due at the time of service and is the sole responsibility of the service recipient.  I do not bill insurance, however I am glad to provide the necessary information for you to request reimbursement from your insurance company.  Payment plan options are available prior to the next scheduled session or the first class of a multi-week series.

24 hour cancellation notification is required to avoid being charged for counseling sessions.  Missed stress/relapse prevention classes are not reimbursable.  I will provide handouts and a brief review of the missed session.

Confidentiality is protected.  I will not share any information with any party without your written permission with the following exceptions:
a) I have reason to believe you may harm your self or others.
b) I have reason to believe a child, elder, or otherwise vulnerable person is being abused.