Workbooks
The Mindful Way through Depression Freeing
Yourself from Chronic Unhappiness
Mark Williams, John Teasdale, Zindel Segal, and
Jon Kabat-Zinn Includes a CD
The Mindfulness & Acceptance
Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias & Worry
Using Acceptance & Commitment Therapy
John P. Forsyth, PhD and Georg H. Eifert,
PhD Includes a CD
Understanding Grief Helping
Yourself Heal
Alan D. Wolfelt, PhD
Surviving
a Borderline Parent How to Heal Your Childhood Wounds & Build Trust, Boundaries,
and Self-Esteem
Kimberlee Roth and Freda B. Friedman, PhD, LCSW
Mindful Eating A Guide to Rediscovering a Healthy and Joyful Relationship
with Food
Jan Chozen Bays, MD Includes a CD
The Seven Principles for Making Marriage Work
John M. Gottman, PhD and Nan Silver
Parenting from the Inside Out How
a Deeper Self-Understanding Can Help You Raise Children Who Thrive
Daniel J. Siegel, MD
and Mary Hartzell, M Ed
Other Sites
Worth Visiting
Sellwood Yoga
Center for Mindfulness
Mindful Solutions for Stress, Anxiety and Depression
Mindful Eating
