Workbooks
The Mindful Way through Depression Freeing
Yourself from Chronic Unhappiness
Mark Williams, John Teasdale, Zindel Segal, and
Jon Kabat-Zinn Includes a CD
The Mindfulness & Acceptance
Workbook for Depression Using Acceptance & Commitment Therapy to Move Through Depression
& Create a Life Worth Living
Kirk D. Strosahl, PhD and Patricia J. Robinson,
PhD
The Mindfulness & Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy
John P. Forsyth, PhD and Georg H. Eifert, PhD Includes a CD
Books for Specific Challenges
Adults
with Challenging Parents
Surviving a Borderline Parent How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-Esteem
Kimberlee Roth and Freda B. Friedman, PhD, LCSW
Eating and
Body Image
Mindful Eating A Guide to Rediscovering
a Healthy and Joyful Relationship with Food
Jan Chozen Bays, MD
Includes a CD
When You Eat at the Refrigerator, Pull Up a Chair 50 ways
to feel thin, gorgeous,
and happy (when you feel anything but)
Geneen
Roth
Relationships
The Seven Principles for Making Marriage
Work
John M. Gottman, PhD and Nan Silver
How
to Improve Your Marriage Without Talking About It
Patricia Love, EdD and Steven
Stosny, PhD
Parenting
Parenting
from the Inside Out How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
Daniel J. Siegel, MD and Mary Hartzell, M Ed
The Science of
Parenting
Margot Sunderland
The Stress Reduction Workbook
for Teens
Gina M. Biegel, MA, LMFT
The Mindful
Child How to help your kid manage stress and become happier, kinder and more compassionate
Susan Kaiser Greenland
Waking Up A parent's guide to mindful awareness
and connection
Raelynn Maloney, PhD
Child's Mind
Mindfulness Practices to help our chilren be more focused, calm, and relaxed
Christopher Willard
Parenting Pamphlets by Patty Wipfler, available from from Hand in Hand www.handinhandparenting.org
Raising Cain Protecing the emotional life of boys
Dan Kindlon,
PhD and Michael Thompson, PhD
Separation and Divorce for
Parents
Healing After Divorce 100 Practical Ideas for Kids Age 7-12
Alan Wolfelt, PhD and Raelynn Maloney, PhD
Healing a Child's
Heart After Divorce 100 Practical Ideas for Families, Friends, and Caregivers
Alan Wolfelt,
PhD and Raelynn Maloney, PhD
Grief
and Loss
Love, Medicine, and Miracles Lessons learned about self-healing
from a surgeon's experience with exceptional patients
Bernie Siegel, MD
Who
Dies an investigation of conscious living and conscious dying
Stephen Levine
Understanding
Grief Helping Yourself Heal
Alan D. Wolfelt, PhD
General Mindfulness
Books
Full Catastrophe Living Using the wisdom of your body
and mind to face stress, pain, and illness
Jon Kabat-Zinn, PhD
Buddha's Brain The practical neuroscience of happiness, love, & wisdom
Rick Hanson, PhD with Richard Mendius, MD
Radical Acceptance Embracing your life with the heart of a Buddha
Tara Brach, PhD
How to Train a Wild Elephant Simple daily mindfulness practices
for living life more fully & Joyfully Jan Chozen Bays, MD
The Mindful Brain
Reflection and attunement in the cultivation of well-being Daniel Siegel, MD
Emotional Intelligence Why it can matter more than IQ Daniel Goleman,PhD
Who Dies? An investigation of conscious living and conscious dying Stephen
Levine
Meditation for Dummies The easy way to relieve stress and enrich your life Stephan Bodian
The Wise Heart A guide to the Universal Teachings
of Buddhist Psychology Jack Kornfield, PhD
Other Sites
Worth Visiting
Sellwood Yoga
Hand in Hand Parenting
Play Therapy International
Mindful Relapse Prevention
Portland Mindfulness Therapy
Center for Mindfulness
Mindful Solutions for Stress, Anxiety and Depression
Mindful Eating
